Coping with Physical, Emotions Lows Part 4 with Rich Milostan

Concluding our look at the Sun Signs dealing with lows. Capricorn: Check out to see if your "serious level" isn't too high. Try yo have a couple of days of light-heartedness. Try to be in fresh air more. Find some quiet time with family. A walk to a lake or sitting by a fireplace works wonders. For those of you who don't have this convenience, your imaginations can be used, on the couch with your eyes closed can take you any place. If one area in your life ids just not working out well, avoid thinking of it for a couple days. Find an area that is going better and enjoy it. Aquarius: Generally a low comes to an Aquarius because of some problem with another person, social group or family member. Involve yourself in a personal project for a couple of days. You may also have the tendency to push to hard, then burn out. Develop more of a moderate goal-achieving structure. One cure for the blues is to say, "I am going to have have several days of play time period" and enjoy yourself. It is a time to please yourself and not others. Let go of all time pressures. Go to a sporting event or live entertaiment event. Pisces: One of the things you need to avoid is a negative use of your imagination. Your may work overtime. You may want to meditate (as long as you don't dwell on problems) listen to some positive music and visualize a positive goal being achieved. Check to see if you are mot taking on someone elses's problem. Make a firm decision to not think of there problems for a couple of days. Some of you will heal quicker by finding a physical outlet by swimming or walking or watching a funny movie. You can reach me for a personal Astrological consultation (including the Tarot) at 1-248-528-2610. I also do phone readings and can do a taped reading (The Perfect Birthday Gift) mailed to anyone in the U.S. There is no shipping charge

Your Sun Sign and Health Tips Part 2 with Rich Milostan

Taurus: Your weak point can be too much rich food, desert or drink. This may cause some to become overweight , in turn, can lead to health problems up the road. Don't try to eliminate all the "bad stuff" all at once but one at a time. Being persistent work plodders, some of may not keep sensible work hours. Check once in awhile your energy level. Fatigue can occur without warning. Then you'll have that problem to deal with. Some Taurus people are quite stubborn; be more flexible. You may be the only one suffering. Gemini: Sometimes seen as the restless one of the zodiac, you may be known for doing five things at once. Then when you sit down you notice your all tensed up. Try doing one thing at a time (priorities first). Many Geminis have trouble relaxing. Purchase a book on how to relax, and consider visiting a masseuse. Also, being such a mental person, take off a half hour a day and shut your mind off from every thing. When you exercise don't be planning your next 2 weeks. Enjoy your workout. Eat slowly, it will help your digestion. To A.S. When people say to me that all men are jerks, or say I don't trust them, that very affirmation they do constant;y draws one in like that. What you think you attract. To F.T. When you go out with a couple that are both Geminis, it is like having 2 couples there. To K.L. People that don't have a time of birth can still get there chart done. To set up a personal Astrological reading , including the Tarot, with Rich Milostan, you can reach me at 1-248-528-2610 in Troy, Mi. or email me at rfmilostan@yahoo.com. I am also available for phone readings and can mail a taped reading (The Perfect Birthday Gift) to anyone you know in the U.S. There is no shipping charge.

Astrology and Your Health Part 1 with Rich Milostan

It is quite well known that excessive tension over a long period of time can produce physical ailments. We are seeing how the mind and body must work together. A person may take a tranquilizer and four cups of coffee and wonder why he or she is still nervous. Another person may take an allergy pill and then go outside and sit by some ragweed. Still others "prefer" to have anxiety by worrying over every little thing, and the list can go on and on. Some of you think by eating well you will be totally healthy. If you carry a negative attitude, physical symptoms may eventually manifest. Others have a positive attitude, eat lots of junk food and think attitude will keep them healthy. Talk to a dietitian about this. Your sun sign has definite traits which will enable you to keep well balanced health. Barring any organic defects, your general well-around health should not be subject to anything other then a minor inescapable virus or the common periodic slump everyone experiences. See if the following can help you; it may add years onto your life. Aries: Often an extremist, you may extend your energies too far at times. this may cause some of the headaches which Aries is noted for. You may also skip too many meals over indulge in junk foods. This definitely will mess up your body's need for proper nutrition. Develop regular balanced meals and develop a systematic method for daily relaxation. You also need more sleep then others because of your excessive drive. Control your anger and eliminate your frustrations through a realistic exercise program. Next time we will look at a few more sun signs to see that health is also is governed by behaviour patterns. To A.S. Moving to the southwest is your best bet. To F.T. Good time to learn a new skill by a non fiction book you should purchase now. To set up a personal Astrological reading with Rich Milostan, including the Tarot, you can reach me at 1-248-528-2610 in Troy, Mi. or email me at rfmilostan@yahoo.com. I also am available for phone readings and can mail a taped reading (the perfect Birthday Gift) to anyone you know in the U.S. There is no shipping fee

Conclusion of Sun Sign Self Defeating Habits with Rich Milostan

Looking at the last 3 Sun sign to correct a self defeating habit. Capricorn: Possibly when young, your childhood emotions could have been blocked. Therefore, you may use materialistic things as your sense of security. or you may want to show people your hard-earned gains to receive a complimentary feedback. Try valuing people first. It is easier then working all day to have people like you. Aquarius: Some of you may be quite surface and erratic in your approach to others. Being somewhat humanitarian, public feedback is important to your image. So becoming more sincerely interested in others allows better compliments to come your way. It's best to give yourself good thoughts but remember we all need one from others at times. Pisces: Generally sensitive by nature you may not demand certain things that one has a right to demand. Therefore, comes the tendency to complain of not having anything. You need to see yourself as equal to others. Try being around strong people; it will build your character. To L.S. The article in the paper saying peoples sun signs are changing was just junk. Doing my work in Astrology for 36 years can make me say the previous statement. To W.T. You being born around 11.00 am can go quite far in your career. To K.L. For people I read I charge only $20 to do a taped reading on there children if less then 12 years old. To set up a personal Astrological consultation with Rich Milostan, including the Tarot, you can reach me at 1-248-528-2610 in Troy, Mi or email me at rfmilostan@yahoo.com. I also am available for phone readings and can do taped readings foe anyone you know in the U.S. There is no shipping charge.

Self Defeating Habits and Your Sun Sign with Rich Milostan

In many ways people are their own worst enemy. Very subtle self-defeating habits tend to lower people's image of themselves. How many of you get "tired" when you have to do an unwanted chore? Do you make a mountain out of a mole in a trivial everyday matter? Do you blame the past for everyday decisions? Do you listen to music, talk on the phone or watch TV when an important task is to be done? The end result is nothing accomplished and lower self esteem. Take a piece of paper and write down the various things you do that would lower your self-esteem, then find ways to overcome the problem. The first step is liking yourself to ask "Do I really want to be happy?" or do I want to practice negative behaviour patterns for attention getting?" By your sun sign we can find some self-defeating ways that may be keeping your image at low ebb. Once insight is gained, practice the technique provided to form a new positive image. Aries: At times you may be too demanding of others; then comes the corresponding anger. When you can't get your own way, you eventually become frustrated. Instead of moping, try doing a new personal goal, something easy to achieve to get your balance back. The key is to have a list of easy goals on hand to try when others are blocked. Taurus: You have the ability to hold off a grudge. It may seem manly but it is putting stress on the body and doesn't help matters with the other person. You can;t like yourself and think anger toward others at the same time. Work out the differences. If you can't agree consciously forget them by getting onto more productive matters. Gemini: one thing is to watch for is beginning a lot of tasks and not finishing them. Then you wonder why nothing concrete happens in your life. Work on a project till the end. Give yourself a reward for the job done. If the work is painstaking, think of a reward you'll give yourself when completed. Next time we will look at some more of the other sun signs. To D.T. The book "The Only Way to Learn Astrology" is a good book to start learning astrology. I teach a 5 session class on how to learn it. To G.Y. People born between 10am to noon have the highest chances of going very far in life. To set up a personal Astrological consultation with Rich Milostan, (including the Tarot), you can reach me at 1-248-528-1610 in Troy, Mi or email me at rfmilostan@yahoo.com. I also am available for phone readings and can send a taped reading to anyone you know in the U.S. There is no shipping charge.

Astrology and Meditation Part 3 with Rich Milostan

Continuing on looking at the sun signs to see how you can get the maxi mun on meditation. Cancer: Meditation is especially good for you because it will help you relax your higher emotional nature. Try to visualize scenes that will make your emotional self high again. Find a neutral scene to total relax you again like visualizing a still lake or a still tree with a bird sitting on one of the branches. If thoughts enter don't judge them to intensify feelings. Hold an impartial viewpoint. Leo: You love to shine in the public. At times you won't find it there. Through meditation you can go into a place where you see yourself shining. Imagine yourself walking into a place feeling a complete sense of accomplishment. Feel in total control and totally happy. If the world does not give a compliment, you can give one there. Virgo: Benefits are great because it gives you a break from the world of logic. In meditation try to ease away from the world of thinking; visualize with a quiet mind. Don't let your mind drift back out to the work world. Instead enjoy the feeling of relaxation through the body and the feeling of a peaceful environment. To G.H. If you move out of Michigan your chart shows you would move back. Your destiny is here. To L.O. Your chart shows difficulty working with in-laws no matter what you do. Just put time in when necessary and leave them there when you leave the house. You can reach Rich Milostan Astrologer for a personal consultation (including Tarot) at 1-248-528-2610 in Troy, Mi. or email me at rfmilostan@yahoo.com. I also am available for phone readings and can mail a taped reading to anyone you know in the U.S. There is no shipping charge.

Achieving Goals with Astrology Part 2 with Rich Milostan

Last week we gave you general list of ways to achieve a goal and now will give you and insight with each sun sign to help enhance your chances of attaining an interest you have. Aries: Seeing through an obstacle or upset is common for Aries as they are working toward a goal. Wait for 24 hours before throwing in the towel. Temper use is wasted energy. Taurus: Do a goal, just don't dream it. Watch for deceptive acquaintances. Trust your inner guide more. Keep all new ideas to your goal on paper. Gemini: Don't tell the whole world your goal. No what ifs or yah buts when a resistance comes your way. Reflect when in a delay cycle. Don't pursue a goal and not the next day. Commitment! Cancer: Persistence is the key. Don't excessively retreat. Don't be bullheaded when an adjustment has to be made. Don't say "I'll do this first then work on my goal". Leo: Let someone close to you know you made a gain toward your goal. Avoid negative self talk. Don't shelter away with temporary delays. Virgo: Ask others how they attained a goal you have. Don't over prepare intellectually to attain your interests. Put more emotion into it then logic will drive you toward it. Libra: Write down the rewards you will get when you write out your plan for a goal. Keep that as driving force as you pursue it. Don't ask too many people for approval when working toward it. Scorpio: Don't step on others to get there. It will backfire. They may try to undermine you. Avoid "critics" to your aims. Be flexible to make adjustments when necessary. Sagittarius: Don't try to do too many goals at once. That is a self defeating habit. Don't philosophize, just do it. Enjoy gains along the way. No negative self talk to others. Capricorn: Compliment others when they help you with something. Avoid flighty people who postpone giving you answers. See wish as a fun thing to reach. Aquarius: Don't quit when your almost there. Don't expect compliments from others along the way. give to yourself. In setting goals make sure they mean something up the road. Pisces: Biggest thing is to avoid pessimism along the way. Determination is the key. "Just do it" should be posted by your written strategy plan to see everyday till it becomes a habit. To P.L At the last Psychic Fair I held several days ago there was a person who had a chart almost like yours and is also going to beauty school. To set up an Astrological Consultation with Rich Milostan, including the Tarot, you can reach me at 1-248-528-2610 in Troy, Mi. or email me at rfmilostan@yahoo.com. I also do phone readings and can mail a taped reading to anyone you know in the U.S. There is no shipping charge.