Coping with Physical, Emotional Lows Part 1 with Rich Milostan

Everybody goes through low periods during the year. Some have physical lows from over-exerting themselves. Others have emotional lows from over-extending their mental facilities. It is during this time that we need to blame ourselves. Each of the sun signs has a different approach to handling a period of lower tones. Look to yuor sun sign and see if a thought clicks that will help get your harmony back. Aries: Try to find a new hobby, which means getting away from a boring routine. You are drawn to new things so visit a news store, go to a different restaurant. Go to the movies but stay away from depressing ones. If you are low because of excessive work, try to delegate some of it if possible. Cease involving with people and activities you don't enjoy. Start a jogging program or a new diet. Taurus: Try to make something in the home look more luxurious. Paint a picture, chair walls or anything to temporarily take your mind off yourself. You'll soon feel better when things in the home brighten you up. If you don't like being alone when low, invite some positive people over and treat them to dinner. If you like being alone, make sure you don't consciously want to sit there and suffer. Open up and talk to someone. Remember life is to enjoy. Gemini: Sometimes Geminis tend to associate with people who are quite dull. If this is the case, try to associate with someone who is generally up. You may just need new mental stimulation. If you have a hobby, visit the library to fine new material in what you do. Lectures in the community would be good to look forward to. If your good with your hands, try building a craft of some kind. If you are low from competing with others, start living your own life. To L. L. Pick up the book How to Survive the Loss of a Love by H Bloomfield to help heal your loss. Aries people usually get over things quick. To D.R. Stick with the Libra you are with. They are going through some testy times. To set up a personal Astrological consultation, (including the tarot) with Rich Milostan in Troy, Mi you can call me at 1-248-528-2610 or reach mea trfmilostan@yahoo.com. I also do phone readings and can mail a taped reading (The Perfect Birthday Gift) to anyone you know in the U.S.

Astrology and Meditation Part 4 with Rich Milostan

We will look now at the next 3 sun signs to see how you can get the most out of meditation Libra: Some of you are always weighing the issues of things surrounding you. In finding a scene, it is important that you stick with one that is comfortable. Try not to go from one to another to be more comfortable. Meditation is not a time to weigh issues or scenes. It is a time to free the mind for singular total relaxation. Scorpio: Know for strong concentration habits, try not to 'concentrate' on meditating. A good technique would be to listen to neutral music that has no words or particular theme. Then let your mind drift to wherever your imagination takes you. I fit drifts to negative, picture something positive and let your mind relax from there. Sagittarius: Being one of the better meditating signs, remembering meditation is good for relaxing because you are always on the go. Try not to go to many far out places. Your purpose is to relax and look for inner guidance to problems, not to build some fantasies that could never be realities. We can all expand on day dreams, but the practicality of them must enter into it. To set up a personal Astrological consultation with Rich Milostan in Troy, Mi. (including the Taro call me at 1-248-528-2610 or email me at rfmilostan@yahoo.com. I also do phone readings and can mail a taped reading to anyone you know in the U.S. There is no shipping fee.

Astrology and Meditation Part 2 of 5 with Rich Milostan

Look to your Sun Sign for additional information on how to achieve the maximum from meditation. Aries: Your temperament always has you looking for quick answers. In meditation ask for answers then let it go completely. Most important, don't try to impatiently look for the answer. Wait, it will be there when you need it. Taurus: Known as a hard worker, don't overwork at meditation. It is time to temporarily let go of the world. If anxious during it, don't try to fight the anxiety and thoughts. Let them come and go. Gemini: Known to have an active mind, freeing your mind of all thoughts is your key to centering, Try silently repeating a single number over and over, each time slower, till your mind quiets. Then visualize the images of a favorite place you have been in the past. Practice 15 minutes or more. To A. C. until you let go of someone from the past, it is hard for someone new to come in for you would just compare the new one to the past. Cancer Sun Signs have the hardest time letting go. To F.D. Check out okcupid.com to meet a possible new friend. Your chart is lucky right after the first of the year. To have a personal Astrological consultation (including the Tarot) with Rich Milostan in Troy, Mi. call me at 1-248-528-2610 or email me at rfmilostan @yahoo.com. I also do phone readings and can send a taped reading to anyone you know in the U.S. There is no shipping charge.