Your Health and Sun Sign Diet Part 3 of 4 with Rich Milostan

Continuing our look at the Sun Signs and Diet:

Libra: Your ruler is Venus which is related to the kidneys. Try to avoid strong seasonings and rich sauces. Several glasses of water daily are helpful to keep your system flushed. The cell-sat for Libra is sodium phosphate and can be found in the following foods: carrots, beets apples, strawberries, peaches, raisins and brown rice. Sodium phosphate helps to facilitate the elimination of wastes. Vitamin C is also and excellent detoxifying agent. It is important to keep the Libra body free of too many sweets.

Scorpio: Your ruler is Mars and Pluto and is related to the generative organs, bladder and rectum. Try to keep a low fat diet, avoid fatty meats, excessive butter and cream. Your diet should include nuts, yogurt, fowl and lean meat. Your cell-salt is calcium sulphate and is helpful for prevention of organics wastes. Your cell-salt foods are cauliflower, radishes, black cherries, prunes and figs. Don't forget to include fresh fruits daily

Sagittarius: Your ruler is Jupiter and it related to the hips and thighs. Try not to indulge in too much of the same food. Keep a well balanced diet. Vitamin C and B-complex are good if taken in moderation. Your cell-salt is silica and can be found in the skins of fruits and vegetables. Prunes rice cherries and strawberries are good for you. . Try to limit rich deserts. If you need a quick snack in mid day or night, have some juice instead.

To set up an Astrological consultation including the Tarot with Rich Milostan in Troy, Mi. you can reach me at 1-248-528-2610. I also do phone readings and can mail a taped reading to anyone you know in the U.S.

For my coupon special of 10 predictions and 10 recommendations to work the next 12 months type in http//bit.ly/qb5g9N Down load the coupon, print it out, fill out and mail.

Health, Attitude and behavious Sun Signs Part 4 with Rich Milostan

Looking at several l more sun signs on health insights. Libra: Lovers of comfort, you have to watch the foods you eat. Your sign does not show of strenuous activity so weight becomes a problem. Swimming is excellent for overall fitness. You are also very sensitive to your environment Try not to 'take in' all the petty things that happen around you or you mat overtax your mind for nothing. Libras love peace and harmony so find time for it. Don't use ill health excuses to get away from it all. This habit, practiced over time, can you you those results. Scorpio: Generally you have a strong constitution. Being a "mind' person, it is important that you avoid processed foods. Proper fuel would be fruits and vegetables and should be in your diet every day. Water is also important for good elimination. Sometimes when frustrated you may become excessive in food, drink or sex. Self-control is vital and the extra energy should be put toward a healthy exercise program. Also when certain things are beyond your control, just accept it and move on to an area where you have more control. Sagittarius: Emotionally you are more optimistic, which is a plus to your health. If your not, develop the habit for it will do wonders. Sometimes you may fill up your schedule with too many activities. Anything done is not fun after awhile. Also, watch out for helping others too much (it can be a real energy drainer). Learn to say no. Develop good relaxation habits, avoid drugs and tranquilizers and have a sensible exercise program. You'll enjoy good health. To. V.B. People born around 6pm are natural social workers. To set up a personal Astrological consultation, (including the Tarot) with Rich Milostan you can reach me at 1-248-528-2610 in Troy, Mi. or email me at rfmilostan@yahoo.com I also do phone reading and can mail a taped reading (The Perfect Birthday Gift) to anyone you know in the U.S. There is no shipping charge.