Racing Thoughts, Tired Body
with Rich Milostan Astrologer, Psychic
In doing my readings the last 4-5 months I have noticed people complaining about being physically tired and dealing with racing thoughts. So they get up with their tired body and keep doing something because they don’t want to deal with their mind that won’t shut up.
One thing that will help is to eliminate junk food after 6pm. Eat lousy food and you feel ok for awhile. Then you get up the next morning and your body has symptoms from the junk food. It could be fatigue, achy body, spacey feelings etc. You then attach that feeling to something you don’t want to do that day, then the mind starts racing. That really accentuates the feeling about what could be a trivial everyday thing you have to do. The key is to eliminate the junk food after 6pm, Eat the lousy stuff before the evening starts.
Below also shows areas of where you mind is preoccupied and thus the racing mind. Read the ISSUE, then the SOLUTION, and see if it helps. You also could read the solutions of all 12 signs to see it something will tone down that restless mind.
ARIES (March 21-April 19): ISSUE: Money tight. SOLUTION: Spend a half hour a day (say 7:30pm-8:00pm) to think about ways to make money or ways to cut corners on bills. If money thoughts of stress come up during the day say “ No, I will think about that stuff in my nightly time frame. Fragment!
TAURUS (April 20-May 20): ISSUES: Love life. SOLUTION: Use the white light technique like I discussed in a past article. Put it around the person who gives you difficulties or someone you want to meet in front of you.
GEMINI (May 21-June 20): ISSUE: Mild Body symptoms. SOLUTIONS: Eliminate heavy use of sugars and salts helps to tone down the racing mind.
CANCER (June 21-July 22): ISSUE: Not having enough weekly fun. SOLUTION: Do more things weekly that are passive or quieting in nature. Did you ever notice when you go on vacation the first few days you still feel like you still run, run, and run. More passive weekly outlets is much less anxiety.
LEO (July 23-Aug-22): ISSUE: Negative, despondent thinking. SOLUTION: Tell yourself daily “I am relaxed and happy” even though your mind does not believe it initially. Repetition of thoughts creates emotions. Eventually those affirmations with have you feeling relaxed and happy.
VIRGO (Aug 23-Sept 22): ISSUES” Negative people: SOLUTION: Focus more in the now moment daily. Change your thoughts to the now if a negative person pops up in your head.
LIBRA (Sept 23-Oct 22): ISSUES Money concerns. SOLUTION: Slow racing mind down through meditation. Then your body will not tire as much. Thus, more energy to think, and go about making more money.
SCORPIO (Oct 23- Nov 21): ISSUE: Too many daily obligations. SOLUTION: Do a few priorities, reward self for efforts, then stop doing things for an hour. Go in your mind to a beach and relax. Then when mind freshen look at what is next and say “Do I really have to do these other things today”.
SAGITTARIUS (Nov 22-Dec 21): ISSUE: General low energy. SOLUTION: Find new relaxation skills if present ones don’t work. Read the book Practicing the Power of the Now by E Tolle.
CAPRICORN (Dec 22- Jan 19): ISSUE: Goals harder to attain. SOLUTION: Take frequent rewards when you take steps to get a goal done. Anger that it is not happening as fast as I want flames the mind and tires the body.
AQUARIUS (Jan 20-Feb 18): ISSUE: Nobody helps me with things. SOLUTION: Take a sheet of paper and write on it in big letters “JUST DO IT”. Post it where you can see it daily. Remember doing something you don’t want to do, when done, gives a nicer then normal feeling.
PISCES (Feb 19-Mar 20): ISSUE: Lower attention span to learn new things. SOLUTION: Fragment. When learning something put total time into it. Leave the other situations in other rooms or if outside the house just leave them there.
Some wisdom: I knew a neighbor who had a lot of patience to repair things. I asked what he thought when he was fixing things and he would say “I WORK WITH IT TILL IT GIVES IN” Try it!
Rich in Troy Mi. is available for private Astrological and Psychic consultations including the Tarot, (Also phone readings available). You can reach me at 1-248-528-2610 in Troy, Mi.
If interested in a once a month Astrology Trends for the Month column like this for your newsletter, paper or online edition reach me at 1-248-528-2610.