Your Suh Sign and Health Habits Part 5 with Rich Milostan

Capricorn: In general Capricorns practice good self preservation. Watch the tendency to shut yourself in at work or at home. Try to keep some fresh air circulating, it will be better for your lungs. Another area to watch is attitude. Sometimes you can become overly serious and businesslike even in your leisure Develop a more lighthearted approach to life's daily events. Separate work tensions from family fun and you'll have a nice outlet. Don't hold in everything so much. Walks will help clear out your anxieties.

Aquarius: Restless and erratic by nature, indigestion can be a common occurrence Always on the run, junk food can be a part of your daily diet. Eat more balanced meals at scheduled times Lower your caffeine intake. You think you need it for extra energy, but the fast foods could be lowering your energy. Also one week you rush, rush, rush and then next week your tired. Develop a better schedule were you pace your self more on a weekly basis. During your leisure time , read a book and relax. Some of you read a book have the TV on with the radio going. That is not relaxation.

Pisces: Proper posture is important for Pisces. Back problems are common for you at some time in life. A dedicated doctor can give you exercise to help alleviate it forming. On the emotional level, try not to worry about others problems. Sensitive by nature, meditation is a nice substitute. Some of you look for highs in caffeine and alcohol. You'll suffer more then you will gain. Try to cultivate your faith as a high. Also take walks around beauty. You'll see the physical rewards. Also if prone to allergies go on the web to see what your are sensitive to.

Next series we will talk about your diet and food.

To set up an Astrological consultation including the Tarot you can reach Rich Milostan in Troy, Mi. at 1-248-528-2610 or email me at rfmilostan@yahoo.com. I also do phone readings and can mail a taped reading (The Perfect Birth day Gift) to anyone in the U.S. There is no shipping charge.

Your Sun Sign and Health Habits Part 4 of 5 with Rich Milostan

Continuing our look at the Sun Signs:

Libra: Lovers of comfort, you have to watch the foods you eat. Your sign does not show a love of strenuous activity, so weight may become a problem. Swimming is excellent for overall fitness. You're also very sensitive to your environment . Try not to "take in" all the petty things that happen around you or you may overtax your mind for nothing. Libras love peace and harmony , so find time for it. Don't use ill health excuses to get away from it all This habit, practiced over time, may give you those results.

Scorpio: Generally you have a strong constitution. Being a mind person it is important that you avoid processed foods. Proper fuel would be fruits and vegetables and should be in your diet every day. Water is important for good elimination. Sometimes when frustrated you may become frustrated in food, drink or sex. Self-control, is vital and the extra energy should be put toward an exercise program. Also when certain things get beyond your control, just accept it and move to an area where you have more control.\

Sagittarius: Emotionally you are optimistic which is good for your health. If you're not develop the habit for it does wonders. Sometimes you may fill your schedule with too many activities. Anything done in excess is not fun after awhile. Also watch out for helping others too much, it can be a real energy drainer. Learn to say NO! Develop good relaxation skills, avoid drugs and tranquilizers, and have a sensible exercise program.

To set up a personal Astrological consultation including the Tarot with Rich Milostan you can reach me in Troy, Mi at 1-248-528-2610 or email me at rfmilostan@yahoo.com. I also do phone readings and can mail a taped reading The Perfect Birthday Gift) to anyone you know in the U.S. There is no shipping charge.

Your Sun Sign and Health habits with Rich Milostan Part 3 of 5

Looking further at some more Sun Signs,

Leo: Many Leos love to drive fast. If your one of theese your creating uncessary tension. Learn to relax driving and see it as a time to be alone. Skin care is imoportant for the Leo, so avoid excessive sunbathing. Also known for rigid bodies, sports that offer flexibilty will help maitan health. Loovers of enterttainment, try to be modest in alcolhol or junk food when out. Being somewhat dramatic, your side interests can produce tension , which is quite unnecessary. It's unrealistic to work a tense job and fill the extra time with tension-producing playtime.

Virgo: Exercise is important for the Virgo. Some are too perfectionist at work and don't realize the value of phhysical activity. You are also know as the health expert. Watch that you don't become neurotic about your well-being. The associated anxiety can have detrimental effects in the long run. Some of you many live on too many vitanmins and not keep a good diet. Junk food and vitamns is not a healthy mixture. Also keep a posive attiude toward like.

To set up an appoinmtnet with Rich Milostan for an Astrological conultation including the Tarot in Troy Mi. you can reach me at 1-248-528-2610 or email me at rfmilostan@yahoo.com. I also do phone readings and can mail a taped reading (The Perfect Gift) to anyone you know in the U.S.